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Under 30 Minutes: Salmon with Pineapple-Pomegranate Salsa
If you’re looking for a dinner idea under 30 minutes, try Salmon with Pineapple-Pomegranate Salsa. This main dish is incredibly heart-healthy, pretty and filled with great flavors. This salmon recipe...
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Blueberry Spritzer
Blueberries are a nutritional powerhouse. Recently Tufts University conducted a study of 60 various fruits and vegetables and found that blueberries rated the highest for their antioxidant...
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10 Foods Great for Healthy Skin
Summer is now upon us, and this is the time of year to really take care of your skin. Many doctors say the more attention we pay to what we put in our body, the more it will help with skin problems...
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10 Health Benefits of Blackberries
While at their peak season, indulge in blackberries for a nutritious snack or dessert. One cup of fresh blackberries has 62 calories, 1 gram of fat, 15 carbohydrates, 8 grams of fiber, 2 grams of...
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Three Ingredients: Blueberry-Banana Ice
Sometimes simple is better, and recipes with only three ingredients actually can be as flavorful as if they had nine. This Blueberry-Banana Ice is one of those recipes that is almost too basic (and...
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Start the Day Off Healthy: Oatmeal with Egg Whites
It’s a busy week ahead for me including with radio show on Magic 96.5 this Wednesday as well as a nutrition seminar this weekend at Bikram Yoga Birmingham. For both events I’ll be talking about...
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Beat the Heat with Healthy Sparkling Fruit Water
It’s been so hot here, and every day my kids and I are trying to come up with new ways to keep cool. I decided to freeze some pomegranate juice and blueberries and combine it in sparkling...
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Melon-Arugula Salad
We should all by making the most of melons before their peak season and summer are over. This super easy Melon-Arugula Salad makes a great starter salad or even main dish salad topped with grilled...
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High Antioxidant Superfoods Salad
Since I have been doing a lot of nutrition seminars and speaking engagements lately on superfoods and healthy eating habits, it has been so fun to experiment with various combinations of super healthy...
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Blueberry Yogurt Parfait: Gluten Free
I get a lot of requests for gluten-free breakfast recipes, so how about this Blueberry Yogurt Parfait? Serve this gluten-free and high protein recipe for breakfast or an afternoon snack. It also...
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